1. pour the milk into the mortar mixers.
2. then you finely chopped bananas out to prepare a small mill.
3. Add sugar, and almonds or grain.
4. turn the Blender, grind for about 5 minutes to mix it.
Drink a glass of banana shake every day, how tired our stress will vanish. Looks like monotonous, but you must drink it's good of you. I wish you good health!
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